• Have I made certain that those I love feel loved?
• Have I done something today that improved the world?
• Have I conditioned my body to be more strong flexible and resilient?
• Have I reviewed and honed my plans for the future?
• Have I acted in private with the same integrity I exhibit in public?
• Have I avoided unkind words and deeds?
• Have I accomplished something worthwhile?
• Have I helped someone less fortunate?
• Have I collected some wonderful memories?
• Have I felt grateful for the incredible gift of being alive?

from Geoffrey James